WBWL EP78: The Simplest Model To Get Stronger And Build Muscle

Have you struggled to consistently build muscle and strength as you age?

Have you seen over the months or years of training, that you have not moved up in weight? You seem to be plateauing at many of your normal exercises?

Well this episode is for you!

This is a very simple model that has helped me increase my pullups from 25 lbs to 125 lb pull ups! (goal is to lift my body weight at 155 lbs)

This model has also been taught to high school students, and they've also made tremendous strength gains using this model.

I'll also teach you how to systematically log the data so you can SEE measurable changes to your strength.

Hope this model will help you as much as it's helped me and 1000s of my clients.

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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