WBWL EP77: Strength Training For Longevity, Pain Relief, And Quality Of Life With Dr. Alexander Hu

This is another great episode I made last year with Dr. Alexander Hu that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.

In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.

I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.

If you’ve been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…

Or you’ve gone down a path where the treatment you’re getting is quite passive and doesn’t require you to work hard to relieve your pain..

I guarantee you’ll get a wealth of information from this episode.

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580