WBWL EP79: Get Rid of Sciatica Pain - Short and Long Term Strategies

This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

This episode is all about sciatica!

What is sciatica?

Who's most susceptible to sciatica in their lifetime?

What are long term strategies to keep sciatica out of your life?

And lastly what are some quick short term relief tactics you can use now?

Dive in and let me know what you think of this episode. I truly hope it helps!

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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WBWL EP80: If It Hurts Don't Do It (True or False)

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WBWL EP78: The Simplest Model To Get Stronger And Build Muscle