WBWL EP6: Benefits of gratitude for physical and mental health - Thanksgiving Special

In this episode, I discuss 3 physiological and mental benefits to giving gratitude daily, followed by 3 practical strategies that I use daily to practice gratitude. 

Gratitude by definition is the readiness to show appreciation and return kindness, and it's also the gesture of being thankful. 

This Thanksgiving, let's not take it for granted and simply give thanks during Thanksgiving. Use this episode as a reminder to practice it daily, and you'll find far more success financially, spiritually, mentally, and physically than you ever imagined. 

Listen in and reap the benefits! 

Please support by subscribing to my channel, leave a ranking or review, and share to your social media to remind others to give thanks. 

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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WBWL EP7: 5 Best Exercises For Knee Pain Revealed

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WBWL EP5: Life-changing mindset hacks to eliminate chronic pain