WBWL EP5: Life-changing mindset hacks to eliminate chronic pain

In this episode, I'll be covering 3 mindset hacks and tips to take full control of chronic pain in your life.  Mind and body are connected; so we can't just focus on movement or exercises for relief. As much as I'd like to support that notion, start with the right mindset, and it'll reflect on the actions you take to become resilient and pain-free again. 

Please hit that 'subscribe' button if you enjoyed this episode, and share to your social media and tag @flexwithdoctorjay.  

And if you want more video trainings on eliminating chronic pain, click here and join my pain relief support group http://flexwithdoctorjay.online/group . You'll get completely free pain relief course and weekly live trainings every Thursday.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Previous
Previous

WBWL EP6: Benefits of gratitude for physical and mental health - Thanksgiving Special

Next
Next

WBWL EP4: Decrease work-related pain, stress, and anxiety