WBWL EP7: 5 Best Exercises For Knee Pain Revealed

What are the absolute best exercises for knee pain? 

The answer is: it depends… 

Every individual is different, and every knee is different as well. 

However, these 5 exercises I reveal are truly some of the best exercises to alleviate knee pain and get your knees to start movin’ and groovin’ like you want them to! 

For some of the 5 exercises I talk about, if you don’t have the equipment for it but want to give it a go, I’ll link you below to some items I currently have and use for keeping my knees healthy. 

  1. Monster bands for terminal knee extension exercise: https://amzn.to/3AMY4D8 . Ideally get one that is 60-150 lbs in tension. 

  2. Resistance loop exercise bands for squats, hamstring curls, side planks. If using bands for squats or side planks, place band around knees. If performing hamstring curls, place band around ankles: https://amzn.to/3EZzykS 

  3. ProForm Dumbbells for squats or heel raises: https://amzn.to/3AGaOvt 


Thanks and hope you can start getting relief from knee pain today! 

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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Text me anything: 4159656580

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WBWL EP8: Unconventional methods for neck pain relief

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WBWL EP6: Benefits of gratitude for physical and mental health - Thanksgiving Special