WBWL EP24: 10 hacks to live longer, healthier lives

Are you still looking for the fountain of youth?

The holy water that can cure all disease and keep you young forever?

Well, that fountain doesn’t exist…yet. Technology continues to push the boundaries for the sake of the human body.

But what I can share with you are proven, research-based strategies to live longer and stray far away from early death.

This episode is all about the pursuit of longevity. Here are 10 fountain-of-youth-type tips to not just live longer, but to entertain the thought of living a purpose-driven, health-optimized life.

If you are over the age of 60 dealing with pain or some sort of disease that interferes with your daily life, this episode is for you.

If you are 25 and simply looking to optimize and proactively keep your body healthy long term, this is also for you!

Hope you enjoy the listen!

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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