WBWL EP23: “If it hurts, don’t do it” debunked

If you’ve ever been told, “if it hurts, don’t do it”…

And you’re still continuing to have pain despite you following this statement, there’s a huge issue obviously.

As a pain relief coach and clinical doctor, I hear this statement so often amongst my clients and many accept it to be true because everyone that you know including your grandma says this!

I want to highlight 3 very important reasons why you should stop following this statement. I want to share if you could think differently and start replacing this statement with other more empowering statements, it can be the key to pain freedom for you.

It was one of the keys that helped me to escape 5 years of chronic neck and back pain. And that key was throwing this statement, “if it hurts, don’t do it” out the window and introducing a new version of myself not burdened by or fearing pain.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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