WBWL EP92: Protein: Your Most Important Macro For Better Health
If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order.
Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published).
You'll also get:
Free $10 Gift Card on Orders Over $99
Free $20 Gift Card & Book on Orders Over $149
Free $40 Gift Card, Book, & Meal Plan on Orders Over $199
Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes.
Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years.
Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com.
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580