WBWL EP43: Ways to be consistent with exercise even on vacation

Ever take a vacation and you just lose all steam and motivation, you gain the weight back, and it just absolutely deflates your spirits?

Been there, done that, friend!

But what if there was a way to stay consistent during vacation?

I’m no stranger to always exercising no matter where I’m at.

I love to enjoy my vacation but I still make exercise a non-negotiable.

If this ever crossed your mind, then this is a great episode for you!

If you’re pretty set in saying “I will veg out and do nothing on my vacation”, then this is not the episode for you.

But if your goal is to be consistent and to make exercise a part of your life no matter what, slap on your ear buds and have a listen!

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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