WBWL EP42: Get stronger, lose weight, be pain free
Answer these 4 questions, here.
Wanna get stronger as you get older?
Wanna lose weight to take stress off your joints and fit into your old clothes again?
Wanna feel more confident and be pain free again?
Do you want to do that now and achieve all these at the same time?
I think this episode covers all that!
Now you might have to listen to this one a couple of times, cause there’s some golden nuggets to take from this podcast episode.
This is definitely not an episode where you simply listen and be like “great…that was a good listen”
This is more like “I need to get a pen and paper because this can absolutely change the game for my health forever!”
Because I tell you in this episode exactly how to lose 1 lb per week predictably, how to get stronger and more resilient over time, and how you can structure your own strength and nutrition program for yourself.
Hope you find it helpful!
If you wanna cut through the noise, not risk making mistakes making this all yourself, send me a DM on Instagram “Podcast” to @flexwithdoctorjay and I’ll know you listened to this episode but need direct advice for your specific goals.
Send a DM @flexwithdoctorjay with “Podcast” to get some personalized help!
Dr. Jay
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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