WBWL EP32: How to Improve Your Ability to Squat

Having trouble squatting deeper?

Or maybe having pain or tightness whenever you squat?

If so, this is a high level analysis on how to squat better and deeper!

There are certain aspects around stability and mobility that many people don’t know about. Addressing 1 or 2 of the 6 things can allow you to squat pain and tightness-free.

Note: there are definitely some high level verbiage I use in this episode, so if you have questions, just send me an email to [email protected] and I can answer them.

P.S. on the episode I promised to give you a few exercise video samples to address improving your squat in many forms. Links are below. Considering following me on @‌flexwithdoctorjay if you haven’t yet!

Thoracic Mobility Tutorial

Lumbar Mobility Tutorial 

Ankle Mobility Exercises

Quad Strength Exercises

Core Stability Exercises 

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

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WBWL EP33: Free Up Your Hip Impingement

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WBWL EP31: 3 Important Things to Track for Better Health and Fitness