WBWL EP30: 5 Tips to Relieve Pain Without Manual Therapy
Here are 5 tips to relieve pain from the comfort of your home, on your time, without manual therapy.
Manual therapy is just one way to get relief. Oftentimes, it is more of a temporary solution because there is no active involvement in you doing much for relief.
So these are all physical action-type items and mindset tools to keep you moving pain-free!
Note: some of the tips I provide require purchasing something, but all are cost-effective and cheaper than multiple sessions to a manual therapist.
Foam roll suggestions: I love the intelliroll for relief, and you get a discount on your intelliroll here → https://flexwithdoctorjay.online/intelliroll. Use Code DRJAY at checkout for a discount.
Free-Up Cream for self-massage: this is what I use at home to free up tightness and discomfort in my extremities (arms and legs). You can get a tub of this here: https://amzn.to/3o1fzMU
My favorite mobility kit for pain relief, the Rad Mobility Kit. This kit is packed with different sized rounds to roll out unwanted pain and tightness. I keep it near my desk and I highly recommend it. Use this link and code DRJAY for 15% off: https://glnk.io/nrzp/flexwithdoctorjay
Hope this podcast episode and some of these items gives you a path to relieving your pain independently!
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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