WBWL EP21: How I lost 14 pounds in under 3 months (3 Weight Loss Principles)

In this episode, I want to share with you 3 life long weight loss strategies that I used to lose 14 pounds in under 3 months.

As of Dec 1st, I was 171 pounds after my Disney cruise with family. Now, I am around 157 with still some weight to lose before I decide I’m satisfied with my goal.

I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.

Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.

I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).

I think this episode is chock full of goodies to get your weight down and keep it there.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

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