Stop Looking For The Quick Fix.
Empower Yourself To Fix Yourself & Live A Longer, Pain-Free Life!
Get out of pain, feel stronger, and return to the activities you love with the people that matter most to you.
Through our bespoke physical therapy coaching programs and self-study courses, we have empowered thousands to wave goodbye to repeat PT visits for the same problem, weekly tune-ups, and even long-term prescription meds.
“Before, I could never imagine a life without pain. Now I'm so excited for my future! And the best part is everyone around me can feel it too!”
— Frances Monasca MD, Pathologist
Get your pain-free lifestyle education on the go.
Check out the latest episode of the Won Body Won Life podcast:
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I'm looking for someone that will help me get rid of pain now
Need a pain relief program that gives you the tools to stay pain-free without manual treatment, medication, or surgery?
The Pain Free Academy could be just what you need.
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I need some quick pain relief tips
Get education and thousands of exercises at your finger tip with just a swipe!
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I want join the Pain Relief Support Group for Parents
A free Facebook community built for busy hard-working parents who deal with chronic pain, a packed work schedule, and family life.
Join to get a free 6 part pain relief course, live trainings every week, and group support.
Experience the “Whole Person Approach” to PT
Your physical therapist shouldn’t just give you a list of exercises for a sore back and send you on your way.
Sure, you want your area of pain addressed.
But you need the other areas of your life dialed in too for long-term pain relief.
💪 Do you need to strengthen somewhere else to support the area of pain?
📆 Do you need support to fit movement into your packed schedule with meetings and family demands?
🙏🏽 Do you need to learn how to create (and really stick to) habits that support your values?
🍊Do you address your nutrition, 🧠your mindset, and how you cope with stress & emotions to live a longer, pain-free life?
These are the foundational elements of the Pain Free Academy.
You deserve a life without limits.
What would your life look like if you knew how to fix your own pain?
Stop hemorrhaging time and money on weekly tune-ups
Stop coming home sore and exhausted
Stop waking up in pain and dreading the day before its even started
Stop putting your life on hold with every flare-up
Stop letting pain hold you back from who you were always meant to be
“After working with Dr. Jay I learned how to manage unexpected pain myself. I woke up one morning with achilles pain that I’d never had before. I applied what I learned in the Pain Free Academy and the pain went away promptly.”
— Helen Foo, Business Consultant
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FAQs
+ Do you only work with parents?
No! We have lots of happy Pain Free Academy graduates from all walks of life enjoying their new pain-free lives. Take a look at their stories here.
+ How can you help me if you can’t see me in person?
Fully qualified doctors of physical therapy like us are movement experts, which means we don’t have to touch you to see what’s going on. All you need is the camera on your laptop, cell phone or mobile device in order for us to fully assess and diagnose your whole body. You can read more about this in our Ultimate Guide to Physical Therapy on our blog.
How is this different? I’ve tried everything and nothing has worked.
Unlike most programs that are cookie-cutter, our programs are completely customized, and the program adapts to our clients busy lifestyle. Einstein said that trying the same thing over and over and expecting a different result is the definition of insanity. Manual therapy or medication haven’t brought long term relief yet one day it's going to suddenly work? Maybe it’s time to try something new!
+ I have some questions. Can I speak to you?
Of course! Please use the form on our Contact page and one of our Pain Experts will get back to you ASAP.
Read our full list of FAQs here.