WBWL EP75: How I overcame chronic neck pain in 4 steps

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. 

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens. 

Adopting these 4 strategies will be a steppingstone towards pain freedom. Let's dive in! 

If you enjoy the episode, follow and share on your social media platforms or with others as this will help me reach more people who could use this information. 

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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