WBWL EP67: Lifestyle Hacks To Reduce Low Back Pain

Written By Jason Won

Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks.

These are not necessarily a golden ticket to be fully out of pain.

That requires a little extra grit and effort via strength and mobility exercises that we’ve created for our clients.

But it can help to change how much back pain you feel on a daily basis.

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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Text me anything: 4159656580

Jason Won
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WBWL EP66: Keys to living longer and healthier lives with Forrest Jung