WBWL EP63: 3 Keys To Complete Neck Pain Relief (Personal Experience)
This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.
It’ll break down:
Things that didn’t work for my neck pain after a car accident, and what you may want to be careful for.
Combines physiology and physics to help you understand how to improve the mobility in your neck immediately
How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.
Number 1 may surprise you the most and its just minutes into the podcast episode.
This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group For Busy Parents.
If you’re interested here’s the link to join: https://flexwithdoctorjay.online/group
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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