WBWL EP57: 7 Tips To Make Your New Years Resolutions Stick

This is a great episode I made in 2022 on how to make your New Years Resolutions stick.

Do you struggle with consistency when it comes to your health and fitness? 

Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time? 

I used to go through that, too! 

In this episode, I'll discuss 7 tips that have helped me not just make my New Years resolutions stick, but it'll help you to be consistent and achieve any goal you truly desire. 

Each of these tips are super practical, and you can implement all of them into your life immediately, especially before the start of 2024! 

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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