WBWL EP49: How to End Chronic Pain Even If You're Short on Time

If you're short on time and never feel like you have a chance to breathe or to get in exercise, I'll teach you a few strategies I use to maximize my time.

Since we need to spend time to get rid of our pain, exercise more, we need to have a better footing or control of our time.

I say this to my clients is that time spent in pain is time spent away from things you truly want to do.

So rather than delay things and wait for pain to worsen --i.e only uses more time in your life..

It's better to learn these strategies and create more time to incorporate pain relief strategies.

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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