WBWL EP46: How Family Drives Me To Be Brutally Consistent

Wanna know the secret sauce to being consistent with exercise?

Many will have different driving factors.

Some just wanna look good, but in my opinion, it’s a shallow factor and therefore you can become inconsistent.

Some are motivated when they’re in pain. When pain is bad, you do something about it!

But when there’s little to no pain, many will become inconsistent or stop exercising because the pain’s not there anymore.

So how can you stay brutally consistent so that you can live longer, be healthier, and not fall ill or disabled with getting older?

For me, it’s family.

I share my driving factors as to what makes me so consistent that I guarantee I’ll always be healthy and fit as I get older.

It’s a bit of an emotional episode talking about family and all.

But I hope it inspires at least one person that listens.

And I hope that’s you!

See you there,

Dr. Jay

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