WBWL EP39: Shoulder Rehab 101
This is a detailed breakdown of the shoulder I cover:
What bones, joints, and muscles compose the shoulder
Why the shoulder is so susceptible to injury and pain
How specific muscles interact with our shoulder and what muscles you should focus on
Untapped interventions that most physical therapists, trainers, and doctors don’t focus on that can help you with your shoulder rehab.
Really hope this helps, it’s quite “sciencey”, so pardon the language and feel free to listen a few times to absorb it all!
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