WBWL EP10: 12 Days Of Christmas: Pain Free By 2023
In this episode, I give you 12 days of tasks that will help you be Pain Free by 2023.
If you’re watching this December 21st, 2023, you’ll have exactly 12 days before the start of 2023 to get a glimpse of pain freedom. If you’re watching later, totally cool!
You can start these 12 days of tasks to work on your mental, spiritual and physical health and start making real progress if you struggle with chronic pain.
Interested in this 12 day challenge?
1. Create 1 post or story per day showing a photo or video to complete the task.
2. Tag @flexwithdoctorjay and use hashtag #12daysofpainrelief
Without a further ado, here’s the 12 days here along with some links and resources to help you:
Day 1. Do something good for one person without expecting anything in return
Day 2. Walk 30-60 minutes outdoors
Day 3. Foam Roll Your Spine (Video Demo’s Here: https://www.instagram.com/p/B4cvBjwnSgV/)
My foam roll of choice for home is the Intelliroll. Go to http://flexwithdoctorjay.online/intelliroll and use code DRJAY for 15% off.
Day 4. Undistracted Breathing, 10-12 repetitions.
Day 5. Exercises For Neck Back (Go to www.flexwithdoctorjay.com/ebook for a free gift of 5 exercises that can relieve neck and back pain while sitting at your desk.)
Day 6. Get minimum 7 hours of sleep today
Day 7. Eat more protein. Recommended 0.8-1.2 grams per pound of body weight.
Protein of choice http://flexwithdoctorjay.online/huel. You’ll get $15 off your first order.
Day 8. Drink half your body weight in ounces of water
Day 9. Tell yourself that "age is relative to how you feel". Mindset matters; listen in for why this one is so important.
Day 10. Be in tune with your 5 senses to enhance your quality of life and create more memories.
Day 11. Strength Train (Sample workout you can do: body weight pushups, 3 sets of 10, plank, 3 sets of 30-60 seconds, squat, 3 sets of 10-12, and bridges 3 sets of 10-12. Listen to podccast for cues.
Day 12. Love and be loved... This one strikes a chord, and it might be one of the most important ones of all.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
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Text me anything: 4159656580