In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain.

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens.

Adopting these 4 strategies will be a stepping stone towards pain freedom. Let's dive in!

In this second episode, we dive deep into why time moved by so quickly during the pandemic, why it seems that our life passes by too quickly, and how we can literally slow down time in our minds to make life more meaningful.

I love to talk about this because we only have 'Won Body' and 'Won Life'. You can perceive that your life goes by quickly like the blink of an eye, which is not the route I want you to go down. Or you can live an amazing life, full of purpose, full of spontaneity and excitement, and full of joy and happiness. Our emotions affect time.

In this first episode of Won Body Won Life, you'll get to know me, the highs and lows of emotions that sprung me into pursuing physical therapy, and some concluding messages to start taking action on your health today.